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It’s hard to ignore the benefits of exercise and physical activity so why not kill 2 birds with one stone by exercising and reaping the benefits it has on your body and sex life?

The World Wide Web has certainly changed the way we live, work, shop, travel, communicate and date over the last couple of decades.

People who are in shape are more physically able to try different positions that require strength and endurance.

Exercising helps build these two components which can translate into new and exciting positions in the bed room.

Sex is not only for the young but as you get older, you may experience decreased sex drive and while sex may not be same as it once was when you were in your 20′s, there is still room for improvement.

Seniors who exercise a few times a week report the same amount of sexual pleasure they once had when they were in their 40′s. Every time you engage in exercise and sex your body releases endorphins.

Exercise is a great way to extend the life of your sexual age. Depending on how intense the release the more pleasure you will experience.

In fact it seems strange if you are single not to be on at least one online dating site.

Why would you limit your choice and chances of finding real love?

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